YOU’LL SNOOZE SIMILAR TO A INFANT IMMEDIATELY AFTER THIS FIVE-MOMENT MEDITATION

At any time lie in bed, observing the ceiling, thinking why your brain refuses to shut off?Tossing and turning, replaying conversations from a decade in the past?Scrolling your mobile phone at 2 AM, Although you realize it’s making matters worse?Yeah, you’re not alone.Snooze struggles are genuine. And guided meditation for slumber could possibl